What is Hypnosis?

Hypnosis:  What It Is and Is No

Hypnosis misconception: no watch needed

THERE ARE MANY MISCONCEPTIONS ABOUT WHAT HYPNOSIS.  HERE ARE SOME OF THEM:

  • I MUST DO EVERYTHING THE HYPNOTIST TELLS ME.  NO—HYPNOSIS IS NOT CONTROL, YOU ARE FREE TO IGNORE SUGGESTION WHILE IN TRANCE AND WILL NOT DO ANYTHING AGAINST YOUR WILL
  • HYPNOSIS IS NOT SLEEP—YOU ARE TOTALLY AWARE AND IN A HEIGHTENED STATE OF FOCUSED CONCENTRATION
  • I CAN GET STUCK IN HYPNOSIS—NO, ONCE YOUR FOCUS IS BROKEN OR IF YOU WANT TO “WAKE UP” JUST OPEN YOUR EYES WHAT HYPNOSIS IS:
  • A NATURAL, RELAXED, UNCRITICAL STATE OF MIND THAT EVERYONE EXPERIENCES EVERYDAY
  • ACHIEVED WHENEVER YOU DAYDREAM, GET ENGROSSED IN A BOOK, MOVIE OR TV SHOW
  • A STATE OF AWARENESS AND INTENSE FOCUSED CONCENTRATION
  • SUGGESTION AND INFLUENCE
  • A MIND STATE IN WHICH YOU CAN GAIN ACCESS TO UNCONSCIOUS RESOURCES TO AFFECT POSITIVE CHANGE
  • A SAFE AND EFFECTIVE WAY OF HELPING PEOPLE REDUCE PAIN, RECOVER FROM MENTAL TRAUMA AND CHANGE NEGATIVE ATTITUDES AND ADDICTIONS
hypnosis is relaxing and safe

hypnosis image

When you are in a hypnotic state you are aware and in control of everything going on around you – you are just in an uninhibited mind state.   In this state your critical conscious faculties are by-passed and your unconscious mind is opened to suggestions. Your unconscious mind is the one you dream with; it does not know the difference between what is real and what is not. So long as the suggestions are consistent with what the person wants then the suggestions will be followed.  This is why when you see a hypnotic stage show you see the people doing all kinds of crazy things like quacking like a duck or chasing aliens and it looks like they are totally out of control when they are actually in great control.  They are volunteers in a show and the suggestions just make sense to them at that time. It is also true that you can’t make someone do something that they are morally opposed to or that they really don’t want to do because it is only suggestion and not control.

Here is what the American Psychological Association stated on

What Is Hypnosis?

How Does Hypnosis Work?

When you hear the word hypnotist, what comes to mind? If you’re like many people, the word may conjure up images of a sinister stage-villain who brings about a hypnotic state by swinging a pocket watch back and forth.

In reality, real hypnosis bears little resemblance to these stereotyped images. According to John Kihlstrom, “The hypnotist does not hypnotize the individual. Rather, the hypnotist serves as a sort of coach or tutor whose job is to help the person become hypnotized”2 While hypnosis is often described as a sleep-like trance state, it is better expressed as a state characterized by focused attention, heightened suggestibility and vivid fantasies.

What Effects Does Hypnosis Have?

The experience of hypnosis can vary dramatically from one person to another. Some hypnotized individuals report feeling a sense of detachment or extreme relaxation during the hypnotic state, while others even feel that their actions seem to occur outside of their conscious volition. Other individuals may remain fully aware and able to carry out conversations while under hypnosis.

Experiments by researcher Ernest Hilgard demonstrated how hypnosis can be used to dramatically alter perceptions. After instructing a hypnotized individual to not feel pain in his or her arm, the participant’s arm was then placed in ice water. While non-hypnotized individuals had to remove their arm from the water after a few seconds due to the pain, the hypnotized individuals were able to leave their arms in the ice water for several minutes without experiencing pain.3

What Can Hypnosis Be Used For?

The following are just a few of the applications for hypnosis that have been demonstrated with research:

  • The treatment of chronic pain conditions such as rheumatoid arthritis.
  • The treatment and reduction of pain during childbirth.
  • The reduction of the symptoms of dementia.
  • Hypnotherapy may be helpful for certain symptoms of ADHD.
  • The reduction of nausea and vomiting in cancer patients undergoing chemotherapy.
  • Control of pain during dental procedures.
  • Elimination or reduction of skin conditions including warts and psoriasis.
  • Alleviation of symptoms association with Irritable Bowel Syndrome.

Hypnosis therapy for anxiety, depression, confidence building and relaxation in a therapeutic setting may be the key unlocking healing resources and creating a new and healthier you. For more information please contact James at 403-382-7644 or email james@jrhypnotherapy.com